The turbo trainer has been getting seriously punished this week. The new Wahoo Kickr is a great bit of gear and has some awesome features. It's a love/hate relationship.

Whilst it's only Friday I can project what this weekend has in store, and as promised here's how I squeezed it in this week.

Monday - 5am - 6:30am Turbo Trainer, 7am Swim, 1pm Gym
Tuesday - 7:30am Run, 5pm Swim, 6pm Gym
Wednesday - 5:30am - 6:30am Turbo Trainer, 1 hour Run, 1pm Massage, 6pm Swim
Thursday - 6am - 7am Turbo Trainer, 1pm Gym
Friday - 5am - 7:15am Turbo Trainer, Swim 5:30pm
Saturday - 6am - 11am Ride - Run 25km
Sunday - 6am - 11am Ride - Swim Afternoon

There is no week that unfolds the same, you just do the best you can to fit it all in. I generally miss 1 session a week, this week it was a Friday run. 2 or 3 days a week I like to get a lunchtime session in.

Taking a very brief look beyond Kona, I was fortunate enough to be accepted to participate in the inaugural Ultraman Australia. This comprises a 10km Swim, 420km Ride and 84km Run over 3 days in Noosa on May 9 - 11th 2015. I'm certifiably nuts.

Imagine the blog for this bad boy!

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