This was recorded at Desiree's Workshop for Yoga Hom in Pittsburgh March 2010. Desiree has me (Elsie Escobar) demonstrate plugging into the heart, optimal shoulder alignment in urdhva dhanurasana for maximum openness in the upper chest :)

You can find Desiree all over the country/world at desireerumbaugh.com
You can find me at elsiesyogakula.com in Pittsburgh and my podcast
You can find Pittsburgh yoga studio Yoga Hom at yogahom.com/

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