Some 6,000 runners will be lining up early tomorrow morning to take part in the 17th running of Joan Benoit Samuelson '79's TD Beach to Beacon 10K Road Race in Cape Elizabeth, Maine. Each year the race attracts elite runners from across the globe, as well as recreational runners and first-time racers, too. Joanie shares pearls of Olympic gold-winning wisdom for those taking their first steps across a starting line, including the existential: "Run your own race; don't run anyone else's race."

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