For a S&C, Performance Program to be considered highly-effective & swimming-specific, it must integrate systems to addresses these: 1) Reduce the resistance of the water on the form that swimmers shape their body. 2) Ensure that the resistance of moving to produce force isn't greater than the actual power produced. 3) Produce more power; dWt Silver Surfer Position Hug-the-World. 5x R&L(w/ a :10 IsoMetric Hold Up).

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