Los Angeles, CA
Actor / Personal Trainer

Written, produced and edited by: Jeremy Hovan
Video: Stratton Glaze
SCRIPT PROTECTED BY: WRITERS GUILD OF AMERICA, WEST

TRANSCRIPT FOR THE HEARING IMPAIRED
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Are you ready to get punched in the face with fitness? Then step into the fires of the Ab Lab, with the Absmith and prepare to be Abdominated.

"Push ups."

Now how "blah" does that sound?

Tripod of Death.

Now that is an exercise you can really get both your hands around.

Note the legs up on the exercise ball.

The closer you are towards having your knees on the ball, the easier it is for beginners.

Conversely, the closer you are towards having just your ankles on the ball, the more challenging.

Sink as low as you can at the lowest part of the push up for a good stretch in the pec muscles, and they'll thank you at the beach.
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*** DISCLAIMER ***

This video series provides creative, comedic and
entertaining advice and instruction on exercise and
fitness.

ABDOMINATION and Bravo Fitness urge you to
consult your physician prior to engaging in any of the
activities or exercises presented in this video series or
on BravoFitness.net or on HaveAStrongDay.com.

Thank you...

...and Have A Strong Day.

*** DISCLAIMER ***

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