Triangle Pose, or Trikonasana, can help slow a heavy menstrual flow. Some women also like the stretch for the whole side of the body, especially the torso. For me (Bonnie) it's usually too strong for the first two days, when I like a purely restorative sequence, so I practice it on Day 3+. Enjoy!
Taught by Sara Feuhrer for YogaForYourCycle.com (a not-for-profit website). Featuring Jeannette Hutton Pugh. Thanks to Brandon Zachary for videography.
Loading more stuff…
Hmm…it looks like things are taking a while to load. Try again?