One of my favorite poses! Baddha Konasana is very effective for cramps and achiness, especially in the low back, abdomen, and legs. You can also treat some key acupressure points for the same symptoms while you're sitting in the pose--a double treat. :-)
Taught by Bonnie Foote for YogaForYourCycle.com, a not-for-profit website. Thanks to Brandon Zachary for videography.
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