Bob Garon's Girevoy Sport Practice 040510

Name: Bob Garon's Girevoy Sport Practice 040510
Uploaded: 2010-04-08T19:25:43+00:00
Duration: 2 min 8 s
Channel: Bob Garon

http://BobGaronTraining.com  This is a quick 2 minute set of Long Cycle at 24kg Kettlebells and 4 reps per minute. This was after a 10 minute set of Long Cycle as a Finisher. It felt great and I can't wait to Rank at the IKFF Great Lakes Kettlebell Lifting Competition in Traverse City, Michigan on April 17th.  Follow me here for lots of nutritional & kettlebell fitness free info: http://BobGaronTraining.com