Dale Freed has been coming to the Serious Trainer fitness Boot Camp for almost two years. With the help of Serious Trainer, Dale has change his eating habits and his lifestyle. Watch the video and see what Dale has to say.

Check out serioustrainer.com for more about Serious Trainer. Also, check out metabolismrocket.com which was created by Serious Trainer and uses some of the methods Dale has used to achieve his goals.

Loading more stuff…

Hmm…it looks like things are taking a while to load. Try again?

Loading videos…