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Marichasana / Utthita Hasta Padungushtasnana - "The Pose of the Sage Marichi" stretches the Achilles Tendon and the arch of the foot. When learning the position, hold the foot with the opposite arm until finding center. When practicing the "Hand to Big Toe Pose" visualize taking a step forward to standup. Have a spotter, as there is a tendency to fall backwards.
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