Gentle yoga warm up that eases tension and helps relieve stress.
This series of little yoga videos is a project I feel really happy about. I'm so tired of "spiritual" eco tourism and people feeling like yoga is something exotic.
My students keep asking me to "make a dvd" but this free series feels hugely groovier to me. I like that we're not "on location" anywhere but our tiny living room. My partner and I shoot them with a Flip then edit them in garageband and photoshop. The feel is warm and human, not perfect and other-word-ly.
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