This is my first crack at trying out the "smooth cam" filter from Shake. I'm a complete newbie at it (Shake) and need all the help and hints I can get.

One thing I notice right off the bat with this is the "ghosting" or "blending" like glitches that happen through this clip. If you download my original file it's much more clear to see.

I assume that they are the times where the camera moves or jolts the most in the shot, probably me taking harder steps or something. Is there a way to remedy this?