
Letting go of Seeking
1 year ago
Going beyond seeking when it comes to your relationship with food and health.
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Previous Week
Towards the tail end of my weight loss experience I began to suffer from severe anxiety attacks, migraine headaches and developed a mild ulceration in my duodenum. Much of this was due to the fact that my vegan diet and lifestyle had developed into a full-on obsession where I drove myself to strictly count calories and restricted myself from eating much of the foods which I'd grown to love over the years.
Watching this video has helped me more than any number of sessions with my nutritionist or any amount of reading or research I could possibly do. Thanks to your advice and wisdom, tomorrow, for the first time in over a year, I am going to try and go an entire day without counting calories or without beating myself up over my nutritional choices. Yes, I will try to eat a vegan diet with lots of fruits and vegetables, but I will not restrict myself in anyway - body, mind or soul. Thank you very much.