I have created an updated version for blender 2.63 here
and the updated rig link

This is a short demo on Alex

it's a free rig I have created for people to practice with

You can turn parts of the bone layers off as well as part of the mesh

It's pretty similar to the Pedro rig I created but there are a few differences on the legs/feet

Here is the download link:

If you have any comments, questions or feedback - here is the forum thread:

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