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According to Lama Yeshe Kaytub (Lama Lena) the essence of Buddhism is to draw ones attention inward to see their own inherent perfection. She uses the Dzogchen method to actualize this perfection, which is "outside of time, not born, not dying". Because the "true nature of the mind", cannot be described in words, watch Lama Lena explain what it is not!
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