From candlelit cocktails in the hot baths at Calitzdorp spa to Buffalo Bay…a gentle horse ride on the beach can only be tackled after a hangover breakfast of health muffins (a bit like baked muesli) and fresh berry smoothies. Is there a pattern emerging here? Strength regained, on the menu for dinner is a Thai-style paella full of colourful veggies, chilli (of course – they’re Justin’s favourite), coconut milk, saffron and seafood.

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