It sounds so simple, that it's almost silly: Just breathe.

In this crazy, chaotic and sometimes claustrophobic world, we forget to consciously perform the one act that keeps us alive above all others: breathing.

And I don't mean just any breathing -- because true, we all do that. But breath that is both physical and mental .... and has beneficial emotional effects.

Close your eyes, and breathe deep through your nose. Fill your lungs, soften your eyes, and release.

Feeling good? I thought so.

Happy breathing!

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