That was great. Keep at it and you add reps all the time.

Thanks CharlieS and Lucasberg - I'll check out that channel

Lucas.. if I keep upping the reps, will I look as ripped as you? :-)

Oh PS Charlie... that mop of hair is getting tied up next time. I didn't realise until I watched that video back how much I have to constantly move it out of my face - interesting, watching ones self on a vid.

i want to know what that squeaky noise was on the first attempted push up. did you squeeze one out ren? i love how will is so jokingly encouraging!!

No... mine are rarely squeeky - those are for girls.... any time I bend over or move Wil has to do this f*ing squeek noise with his mouth which represents one of his fat aunts because she's kinda beefy and ahhh you have to be there... but seriously some days he does it and it makes you feel so frumpy you just want to tear his lips off.

Oh and Taves for future reference that noise is one of two noices referred to as 'the Janet noise'... just so you're on the inside of that club right..