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Potomac Crossfit Raw's videos
212. WOD 3 July 10am and 11am
by Potomac Crossfit Raw
1 year ago
211. June 28th Oly
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1 year ago
210. June 24th Olympic Lifting Class
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209. June 21 Clean and Jerk
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208. 280
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207. 5PM June 21
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206. Jon is a Terrible Public Speaker
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1 year ago
205. 5PM. June 17th
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204. 215 at CF Cayman
by Potomac Crossfit Raw
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203. Split Cleans June 14th
by Potomac Crossfit Raw
1 year ago
202. Mike PCF pulls 400
by Potomac Crossfit Raw
1 year ago
201. Row Thruster WOD
by Potomac Crossfit Raw
1 year ago
200. 70s Big
by Potomac Crossfit Raw
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199. Teaching the Squat a la Dan John
by Potomac Crossfit Raw
1 year ago
198. CF Cayman
by Potomac Crossfit Raw
1 year ago
197. Jon at Crossfit Cayman
by Potomac Crossfit Raw
1 year ago
196. May 24th. Front squat and Thruster/Burpee
by Potomac Crossfit Raw
1 year ago
195. May 24th. Front squat and Thruster/Burpee
by Potomac Crossfit Raw
1 year ago
194. May 24th. Front squat and Thruster/Burpee
by Potomac Crossfit Raw
1 year ago
193. May 24th. Front squat and Thruster/Burpee
by Potomac Crossfit Raw
1 year ago
192. May 24th. Front squat and Thruster/Burpee
by Potomac Crossfit Raw
1 year ago
191. May 24th. Front squat and Thruster/Burpee
by Potomac Crossfit Raw
1 year ago
190. May 24th. Front squat and Thruster/Burpee
by Potomac Crossfit Raw
1 year ago
189. May 24th. Front squat and Thruster/Burpee
by Potomac Crossfit Raw
1 year ago
188. May 22 11 Oly and Badger
by Potomac Crossfit Raw
1 year ago
187. 100527 WOD
by Potomac Crossfit Raw
1 year ago
186. VID00025
by Potomac Crossfit Raw
1 year ago
 

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