20080703 CF WOD Bolling AFB
1 year ago
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1. 20080703 CF WOD Bolling AFB
1 year ago
Me trying the 20080702 CF WOD
5 Rounds
15 Deadlift, 135 lbs
12 Hang Power Clean, 135 lbs
9 Front Squat, 135 lbs
6 Push Jerk, 135 lbs
5 Rounds
15 Deadlift, 135 lbs
12 Hang Power Clean, 135 lbs
9 Front Squat, 135 lbs
6 Push Jerk, 135 lbs
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Brian Wilson 10 months agoWow, just watched this again - was totally not locking out my knees on the HPC.
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