Every Saturday at 9 am, Potomac Crossfit runs a free workout at Greenbriar Park/Yorktown High School, 5201 28th St N, Arlington, VA. This past week we included a short workshop on POSE Running. POSE allows you to use your body's most efficient movements along with gravity to propel you forward, creating a safer and faster run technique.
For more info, check out PotomacCrossfit.com.
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