20080705 POSE Running Workshop
1 year ago
More
5. 20080705 POSE Running Workshop
1 year ago
Every Saturday at 9 am, Potomac Crossfit runs a free workout at Greenbriar Park/Yorktown High School, 5201 28th St N, Arlington, VA. This past week we included a short workshop on POSE Running. POSE allows you to use your body's most efficient movements along with gravity to propel you forward, creating a safer and faster run technique.
For more info, check out PotomacCrossfit.com.
For more info, check out PotomacCrossfit.com.
-
playslikescomments
-
Total
1,129 
1 
0 -
Dec 6th
0 
0 0 -
Dec 5th 3 0 0
-
Dec 4th 4 0 0
-
Dec 3rd 2 0 0
-
Dec 2nd 3 0 0
-
Dec 1st 6 0 0
-
Nov 30th 2 0 0
-
Nov 29th 0 0 0
Previous Week
Please join Vimeo or log in to download the original file. It only takes a few seconds.
-
Vimeo: About / Blog / Developers / Jobs / Community Guidelines / Community Forums / Help Center / Site Map / Merchandise
/ Get Vimeo
-
