*Warning Do Not try these exercises without a Certified trained Professional guidance or don't try them at all for your safety* Fit Fury presents a few of the Most Sophisticated ultimate exercises out there.

These exercises are not for everybody its highly advance, not for beginners.

Basically this is just a painting my expression of my life through exercises.

However, this are highly functional exercises that will improve balance, explosiveness, power, strength, mma strength, and alot of other stuff,

One arm TRX pushup
Dynamic single arm body pushpress
Tornado pushup
Superman pushups
Asymmetric bench press
Think Fast Partner pass
Barbarian oblique swing
Educator Bicep curl and press
Alarm clock situps
Tong Po situps
Stability ball planks
Leap frog pushups
and more!!!!!!!

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