In this episode we do a flow sequence that will focus on the hips. This challenging and fun class will get you sweating as well enabling you to go deeper within your practice to find strength and peace while surrendering completely to the asanas.

Enjoy and remember to breathe. If you would like to make a suggestion please send an email to chaz@yogamazing.com

yogamazing.com

enjoy... namaste,

Chaz

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