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Check out this week's free park workout, "Project Mayhem".

As a team complete:
400m Run
400 Squats
300 Situps
200 Pushups
100 Dumbbell Swings, 35 lbs
400m Run

1) Only one individual per exercise
2) Teams must complete the runs together

Come out to Greenbrier Park/Yorktown High School, Arlington, Virginia - 9 am every Saturday. Check out PotomacCrossfit.com for more info.

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