Hello everybody !!!

Here are some glimpses of our daily warm up routines at the Northern China Shaolin Martial Arts Academy, Ye He, in 2002-2003.

Thanks again to Roman for the good initiative to film them :-) !!!

Sometimes we don't realize the value of filming something ... but years later we really appreciate it !!!

I hope some of these routines can give you some ideas or inspirations for your training !!!

Plenty of good martial energies and inspirations and a lot of good Qi to all of you !!!



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