Mont Sherar: "Balance Training" on roller skates (for better ice hockey-especially goalies)

Wanna be a better, more stable goalie who will never fail to make a save caused by bad balance? Roller skate! Nothing is better to enhance your skating ability like wheels on feet! But this doesnt mean you should just roll straight ahead on a perfect surface. Make challenges! Roll on grass, dirt, hills, stones, sand, anything that provides you with a challenge to your balance! Bounce tennis balls through your legs while rolling! The better you get doing these extreme challenges off-ice, the better you will get performing on the ICE where its perfectly flat!

IMPORTANT! Wear protection and don't do anything beyond your capabilities!