In this episode of the Full Potential Show, James Rick interviews Cristina Diaz. Cristina shares how she experienced unrest and lack of peace even while living a successful lifestyle.

Three steps to reframing your mindset are:

1. Observe your feelings. Detach yourself from the emotion and observe the situation as if you were outside looking in.

2. Have a list of things ready that you can do that will empower you and interrupt the power of your negative feelings.

3. Relax and let go. Let things be as they are.