00:00
448
BENCHMARK: "WAKING THE DEAD"
SET:
- 10 tire smash each side (20 total)
- 10 tire jumps with sledgehammer
Benchmark is timed against "WAKING THE DEAD" by Suicidal Tendencies.
Duration is 6:55.
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Wolf Brigade member Chris Manns got 7 sets using a 12lb hammer in this video.
Post your output in the comments.
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Video shot by Mat Potocki and edited by Erich S. Lehman, members of Wolf Brigade.
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