
The "2 legged Side Should-stand" | Eka Pada Parsva Sarvangansana
1 year ago
Vimanena - aka the "Glider or Arabesque" places a premium on leg strength/endurance and grace. As the leg rises the upper core acts as a centering station for the posture. Keep the chest open arching the torso. Pay attention to the placement and positioning of the arms, hands and fingers.
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