00:00
145
Macebell Benchmark
One REP consists of:
- 2 macebell squats
- 10-2 to the left
- 360 to the right
- 10-2 to the right
- back to center
One SET = 5 reps + 100 jumpropes
NOTES:
- Count sets performed in 30 minutes
- Switch lead direction every rep
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Please feel free to contact us at:
training@fightfitness.net with any questions or comments. Thank you.
Shot and edited by Erich S. Lehman, one of the Wolf Brigade crew. You can see more of his videos at vimeo.com/unprofessional
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