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Well, we got it, we're in our new location and getting settled. But there's only so long you can work with all this gear around before you have to get a WOD in:
"The Barkas"
5 Rounds
1 min row
1 min push press, 75 lbs
1 min hang power clean, 115 lbs
1 min rest
Total cals/reps
This one goes out to Dave Barkas for everything he did for Potomac Crossfit. Thanks Dave!
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