20080802 First Wod
1 year ago
More
10. 20080802 First Wod
1 year ago
Well, we got it, we're in our new location and getting settled. But there's only so long you can work with all this gear around before you have to get a WOD in:
"The Barkas"
5 Rounds
1 min row
1 min push press, 75 lbs
1 min hang power clean, 115 lbs
1 min rest
Total cals/reps
This one goes out to Dave Barkas for everything he did for Potomac Crossfit. Thanks Dave!
"The Barkas"
5 Rounds
1 min row
1 min push press, 75 lbs
1 min hang power clean, 115 lbs
1 min rest
Total cals/reps
This one goes out to Dave Barkas for everything he did for Potomac Crossfit. Thanks Dave!
-
playslikescomments
-
Total
645 
1 
1 -
Dec 6th
0 
0 
0 -
Dec 5th 1 0 0
-
Dec 4th 0 0 0
-
Dec 3rd 0 0 0
-
Dec 2nd 0 0 0
-
Dec 1st 0 0 0
-
Nov 30th 0 0 0
-
Nov 29th 1 0 0
Previous Week
Please join Vimeo or log in to download the original file. It only takes a few seconds.
-
Vimeo: About / Blog / Developers / Jobs / Community Guidelines / Community Forums / Help Center / Site Map / Merchandise
/ Get Vimeo
-
