The marathon is over. The confetti is lying in a pile, swept up by the cleaning crew. Your stinky gear is packed in a little plastic bag and ready to be transported home. So what should you do next after your marathon?

On the show this week, Coaches Joe and Dean look at what comes next after a big race. This episode isn't really about recovery, but rather the decisions that follow a race.

On this week's episode:
-- What should you do next after a marathon?
-- How long should you wait to race again?
-- What kinds of goals might you consider for your next event?
-- How much time should you take between races?

Our show comes to you every week here on Vimeo, Facebook and Running-Advice.com. Keep watching for more great conversations about marathon running.

Running Advice and News