Lean protein in the evening, instead of carbs, will be less likely to spike your morning blood sugar---whether you are prediabetic or diabetic.

Use clear containiners, as illustrated. The 4Bs are the key to a healthy weight...little known and worth practicing: I coach people in them in Santa Barbara.

As usual I am answering reader FAQs as I would were they in the room with me, and I suggest a recipe to help with ChefMD and on drjohnlapuma.com.

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