Don't drop 10's! on Vimeo

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71. CrossFit Regionals 2011

8 months ago

70. CrossFit Graffiti Time Lapse

8 months ago

69. 2011 CrossFit Games Highlights

9 months ago

68. 2011 Games Recap Trailer

9 months ago

67. Rob gets a muscle-up

11 months ago

66. Teddy Bear Complex

11 months ago

65. Muscle-up with GoPro

11 months ago

64. Handcare

1 year ago

63. Popsicle Pushup

1 year ago

62. Uneven plates

1 year ago

1 year ago

60. Again Faster WOD#4

1 year ago

59. Thumbs

1 year ago

58. Don't drop 10's!

1 year ago

57. Spotters

1 year ago

56. F.A.C.E. Relay

1 year ago

55. Safety

1 year ago

54. Beach WOD

1 year ago

53. The Warm-up

1 year ago

52. Big Day at CrossFit Moncton

1 year ago

51. 2010 Atlantic Hopper Event

1 year ago

50. Then and now

1 year ago

49. Pierre's Amazing Box Jump

1 year ago

48. Dumping

1 year ago

47. Johan joins the club!

1 year ago

46. CrossFit Games - Calgary Regionals

1 year ago

45. The 5k run in Calgary

1 year ago

When using rubber plates, it's ok to drop them if necessary. But please, avoid dropping the 10# plates! It can be very dangerous. You may wind up like a Dead Ed.

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00:00:55

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Uploaded Fri September 24, 2010
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