Dynamic Warm-Up Considerations for Speed-Power Athletes
1 year ago
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1. Dynamic Warm-Up Considerations for Speed-Power Athletes
1 year ago
This is a 5 minute clip from the DVD, Developing a Dynamic Warm-Up Program for Speed-Power Athletes, presented by Mike Young. In this DVD, Mike presents on the following topics:
*Limitations of 'old school' warmups
*Benefits of dynamic warmup protocols on performance
*The importance of task-specific warmup protocols
*Guidelines for developing warmup protocols
*Different types of warmup protocols
*The role of stretching in a warmup protocol
*Static and dynamic flexibility examples
*Hurdle mobility and sprint drill examples
*Limitations of 'old school' warmups
*Benefits of dynamic warmup protocols on performance
*The importance of task-specific warmup protocols
*Guidelines for developing warmup protocols
*Different types of warmup protocols
*The role of stretching in a warmup protocol
*Static and dynamic flexibility examples
*Hurdle mobility and sprint drill examples
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