This is a 5 minute clip from a DVD that I produced. In it, I present a detailed overview of the five biomotor abilities (strength, speed, flexibility, coordination, and endurance) and describes how to best train these abilities to maximize the performance of a speed-power athlete. This DVD is appropriate for coaches and athletes of all competitive levels and for a variety of sports (football, track & field, basketball). The DVD explains and demonstrates how coaches can select the appropriate training methods to best develop sport-specific speed and power for their athletes.

Among the topics covered:
1. Defining the biomotor abilities
2. Integrating balanced biomotor training
3. Compatible and complimentary training means to enhance the training stimulus
4. Speed development for speed-power athletes
5. Strength training for speed-power athletes
6. Flexibility training for speed-power athletes
7. Coordination training for speed-power athletes
8. Endurance training for speed-power athletes