You've made it! Using the Noga Coach exercise video as your full workout every other day or as a supplement to your cardio has been paying off. Now it's time to step it up a beat! This next video provides that same great routine, with a chair or stool to add a some intensity and keep your body challenged. This is a great prep for your cardio routine and will help you get the best bang for your buck, putting you closer to your fat burning mode when you're burning all those calories doing your cardio. Keep it up and don't forget you've always got Noga Coach to support your in your goals! Call 623-239-DOIT nogacoach.com