Are you pushing yourself with the right force, in the right direction, to achieve what you want, what makes you happy, what you're capable of?

Based on her experience of training for Ironman distance triathlons, Keavy will discuss the preparation involved in pushing herself towards her own mental and physical limits, and the effects this has had on other areas of her work and life.

The talk will explore some attitudes and processes in the practice and performance of sport that are critical in reaching your full potential. It will look at how these approaches can also benefit the journey not just of personal development, but career development. It won't be about achieving some grand vision of mastery, but rather on pursuing outcomes that are true to the individual; on making informed, conscious decisions about what to focus your energy on; and maintaining the drive to get there.

This talk aims to inspire people to try harder.