Andrew Roeder, JMU '08, previous JMU S&C Assistant, West Point S&C Intern, and now U.S. Army Officer in training, performs the latest 300 rep workout. This workout was inspired by the movie "300," and the toughness of the Spartan Warriors.

See how fast you can get all 300 reps with good technique.

Loading more stuff…

Hmm…it looks like things are taking a while to load. Try again?

Loading videos…