In this series we are presenting quotes by spiritual teacher Sri Chinmoy (1931-2007) in combination
with a video showing him in silent meditation, to help seekers find their way into the spiritual world. Today's episode is called "From Worry to Confidence" and incorporates the following quote:

"Worries - mental, vital and physical - do exist. But it is up to us whether to accept them or reject them. If we carry our worries inside us, that means we are carrying extra weight and diminishing our capacity. The proper approach is to make the mind calm, quiet, and tranquil always. If we can have peace of mind, then we can run the fastest toward the goal."(from "The Wings of Joy", Fireside/Simon & Schuster 1997)