A short animated guide to Buddhist breath meditation, using the metaphor of an opening lotus. The narration was adapted from a talk given by Ajahn Brahm, a popular Buddhist teacher, author and abbot of Serpentine monastery, Perth.

Further info on technical terms such as 'Jhanas' on my blog at butterfly.ie

Loading more stuff…

Hmm…it looks like things are taking a while to load. Try again?

Loading videos…