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A short animated guide to Buddhist breath meditation, using the metaphor of an opening lotus. The narration was adapted from a talk given by Ajahn Brahm, a popular Buddhist teacher, author and abbot of Serpentine monastery, Perth.

Further info on technical terms such as 'Jhanas' on my blog at butterfly.ie

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109 Likes

  • twgonzalez 1 year ago
    Glenn, just friggin amazing... Yet another beautiful and inspired work. Keep going you are an inspiration for artists/programmers and everyone else.
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  • kate 1 year ago
    I'm going to play this every morning b4 my meditations.

    Thank U*
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  • Glenn Marshall 1 year ago
    lol, i wish my meditation went as well as my animation ;)
  • kate 1 year ago
    u know what they say- practice practice practice...
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  • Bill T. 1 year ago
    Exquisite!
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  • Adriana de Barros 1 year ago
    A bit long in my opinion. However, a beautiful journey.
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  • Richard L. 1 year ago
    Beautiful ... the visuals work for Christian meditation too :)
  • Bill T. 1 year ago
    Christian meditation? Think crosses, suffering, obedience, and guilt...lots of guilt. Different visuals entirely. If you like meditation, you may be amazed to discover what can happen if you free yourself from the spiritual blinders of literal minded religion. Let go and you can truly go looking for God for the first time in your life. Christianity is only marginally about God, it's just an increasingly inappropriate ethical system designed for stone-age cultures that uses God as a sort of Santa Claus / hallway monitor. If you are now thinking, "no no no this is wrong" then that is a symptom of your entrapment. You figured out the Tooth Fairy, Easter Bunny, and Santa Claus, there's one more like that left to go.
  • Johnny Jane 3 months ago
    Though I agree (intellectually) with yr POV - using it to crit someone who has just been visually moved is simply wrong / pedantic / ill-timed / a bit cruel. NEVER deny someone a path that leads to "beautiful".
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  • Richard L. 1 year ago
    Bill ... if I'm thinking "no, no you're wrong" it's only because I don't recognise my own faith or my meditation techniques from your description. You must have mistaken me for someone else.

    The only entrapment I need to be freed from is the confines of your description, from which I happily and effortlessly fly free back into the peaceful bliss evoked by Glenn's wonderful visuals.

    ;)
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  • Glenn Marshall 1 year ago
    Strong words there Bill! - as much as you and I may disagree with other's religious beliefs, it's important to show care - everyone believes in something for a reason, life is a difficult bewildering experience, for many there seems no options or answers other than the religion offered to them in whatever age/culture they're in. And once you start strongly believing in something, the idea that you could be wrong is just too painful and shocking to contemplate. This is why I have total respect and empathy for anyone of any religion, if I were in their place, brought up in the same culture, and had the same life experiences, I would be just the same.
  • mike waldo 8 months ago
    strong words there Glenn Marshall. What do you think of these words, "All things were make through Him (Jesus), and without Him nothing was made that was made. In Him was life, and the life was the light of men. And the light shines in the darkness, and the darkness did not comprehend it.....He was in the world, and the world was made through Him, and the world did not know Him. He came to His own, and His own did not receive Him. But as many as received Him to them He gave the right to become children of God." You speak of seeking the truth and freedom from slavery, the one true God, the LORD, also desires you to have this. But there is only one way, one truth, and one life, and you already know His name, but I pray that by His grace you might come to know Him. I speak this in the gentleness of love not a spirit of hatred
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  • Chantal Oakes 1 year ago
    Yes, but all I'm saying is I wish I could do something beautiful like this and get 500 viewers!!
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  • Tomas Roldan 1 year ago
    This is absolutely sublime.
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  • mikehedge 1 year ago
    thank you
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  • funk 4it 1 year ago
    Amazing with (or without) salvia.
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  • chip yates 1 year ago
    beautiful and evocative. makes me want to study Buddism.
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  • Rodrigo Munoz 1 year ago
    absolute bliss. Thanks for sharing.
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  • Glenn Marshall 1 year ago
    the film this was orginally based on was called 'Lotus' which I made at 35mm cinemascope - looks great in a cinema!.... sadly I only have 'Jewel' as standard video resolution - however, if you get into deep meditation, you'll have experiences a million times better than any video :)
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  • Jenna Fox 1 year ago
    Just letting you know, this video introduced me to buddhism.

    Thank you. :)
  • Glenn Marshall 1 year ago
    peace :)
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  • Andris Krastiņš 1 year ago
    Wow, fantastic! Thank you!
    Your Math and Butterfly videos are really beautiful too, natural perfection.
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  • Glenn Marshall 1 year ago
    youtube.com/watch?v=bpeNJx7pctY

    watch this if you have the time anyone, a great talk from the same monk about the difference between a 'revealed' and a 'realised' religion.
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  • Glenn Marshall 1 year ago
    ??
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  • Elfilmias 9 months ago
    Light! Wow!!!
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  • david chong 9 months ago
    Excellent !
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  • andrew 12 days ago
    Stunningly beautiful imagery and words, but if we simply rephrase the description of the 'end' as being 'nothing' to something more positive, how about 'truth' or 'release' then we would attract more people to Buddhist meditation. We are on our side of the river, looking from our side 'nothingness' sounds pretty bleak and unappealing. I have heard that the experience of emptiness, however, from the 'other' side of the river, is supremely blissful. But for the sake of enticing these still world-bound minds (mine included), I wish Theravadin monks could use more appealing similes! Like one of Buddha's similes, 'the highest happiness', or the simile of the oasis where the weary traveller finally quenches his eternal thirst, that sounds much more appealing and will get me to my meditation cushion much faster than the word 'nothingness'!
    However, what lovely visuals, and what a great meditation teacher Ajahn Brahm is, his method is certainly practical and effective.
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  • Glenn Marshall 5 days ago
    I totally accept your point. When monks give teachings, they adjust the tone according to audience, in this case, it was a recording Ajahn Brahm gave to his monks in his monastery, so this is why it's quite deep. He would have spoken differently to lay people I'm sure.
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