Greg Walsh explains the abmat medball pass situp.
This is a partner exercise requiring only two abmats and one medicine ball.
Demonstrated by Mary Kate and Mat.
Shot and edited by Erich S. Lehman, one of the Wolf Brigade crew. You can see more of his videos at vimeo.com/unprofessional
Loading more stuff…
Hmm…it looks like things are taking a while to load. Try again?