motivatefitnessworks.com The wood chop is a great exercise that can build core strength. It is easily performed with a resistance band anywhere you have a little room to swing your arms. Resistance bands are a great way to keep your muscles strong. You can use them virtually anywhere and they fit in your bag so you can carry them along with you as well. They are a great addition to advanced or intermediate athletes program. If you need more tips and tricks to putting on muscle and staying lean. Subscribe to motivatefitnessworks on Youtube and we can help you out.

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