Eat like a caveman! Have you heard of the paleo diet? The paleolithic diet is often recommended by professional personal trainers, dieititians and weight loss specialists because of its emphasis on natural, wholesome foods. "Eat Clean" for faster fitness, weight loss and health benefits.

In this video, Tucson fitness trainer David explains the paleo diet, and why it is beneficial for those wishing to lose weight and improve health and fitness.

For more information, visit the SWAT Fitness and Personal Training Blog at swatfitness.com/swatguy/

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