Need a pick-me-up, a moment to catch your breath, or just a quick, luxuriating stretch? Try a Kripalu Yoga Break, led by one of our talented Kripalu teachers. In this break, take five minutes to breathe and relax, and feel stress and anxiety fall away. To feel peaceful and at ease isn't as unattainable as you might think. When you find yourself feeling tight and tense, or just need to return to the body, try this Kripalu Yoga Break. Discover more at kripalu.org.

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