GFR promotes a cadence (footstrikes per minute) of 180. A cadence of 180 is ideal for maintaining proper form no matter your pace. In this video, watch as we slow it down to show how the runners foot strikes are in sync even though they are running at vastly different paces (one at 5 minute pace, and one at 12.)

A cadence of 180 prevents you from over striding and can be your number one tool to learning good form.

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