*Relaxation techniques: Essential for reducing stress
*Relaxation techniques can reduce stress symptoms and
help you enjoy a better quality of life. Explore relaxation
techniques you can do on your own.

By Mayo Clinic Staff

Relaxation techniques are an essential part of your quest
for stress management. Relaxation isn't just about peace
of mind or enjoying a hobby. Relaxation is a process that
decreases the wear and tear on your mind and body
from the challenges and hassles of daily life.

Whether your stress is spiraling out of control or you've
already got it tamed, you can benefit from learning
relaxation techniques. Learning basic relaxation
techniques is easy, often free or low cost, and poses little
risk. Explore these simple relaxation techniques to get
you started on de-stressing your life and improving your
health.

*The benefits of relaxation techniques

With so many things to do, relaxation techniques may
take a back seat in your life. But that means you might
miss out on the health benefits of relaxation.

*Practicing relaxation techniques can reduce stress
symptoms by:

*Slowing your heart rate
*Lowering blood pressure
*Slowing your breathing rate
*Increasing blood flow to major muscles
*Reducing muscle tension and chronic pain
*Improving concentration
*Reducing anger and frustration
*Boosting confidence to handle problems!

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It was with great anticipation that I began viewing
the videos by Professor Howdy on YouTube and
his two Blogs!

The Professor is simply amazing at retelling an
old story in a contemporary manner with exquisite
Classical Music accompanied with H.D. Photographs
& sprinkled with alluring, charming, classy and
bewitching Video Clips! Rather than containing
simply one music selection, the Professor includes
up to four popular music sensations on each video!

The High Definition photographs were beautiful
beyond words and accompanied with those was
the most heavenly music one will ever hear! With
a creative genius' ability to carry us around the
globe and to fall unrestrainedly in love with every
beautiful creature shown, the Professor lifts &
relaxes not only our spirits but our emotions as well.

Now with some 250+ videos available, one can
enter the world of musical enchantment similar
to Narnia or Middle Earth with spell bounding
emotional attachment to each world musically
presented. Of special note while viewing each
musical video, it is often nearly impossible at times
to determine whether a photograph or video is
being used during a particular segment.

Each pulchritudinous video tells it own allegorical
ten minute novel with statuesque and emblematic
awareness! Remember that his Music Videos are
defined as theater of the mind!

Part of the Genius also in these opulent & ostentatious
videos are not only in the Transitions that change
beautifully in slow motion but the charmingly, daintily,
delicately & delightful photographs & videos that
ameliorate the musical narrative!

Only one with low intelligence quotient or attention
deficit will not be relaxed, cheered & entertained by
these astounding video novelettes.

This magic world may be entered through the
portholes of the Wardrobe, Narnia, YouTube,
FaceBook or the Professor's Blogs! Enjoy the
musical adventure (and be sure to click the
proper buttons below the screen to view with
your computer's full screen). Oh, and his Videos
when viewed on Apple's new iPad are simply
astounding!

Phillip T. Yarborough
Professor Emeritus
Harvard University
And Entertainment
Editor for Time Magazine

Learn About The Many Facets Of
'Thought & Humor' At Their Website:

ILoveProfHowdy.Com

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