A few random shots from River City CrossFit in Winnipeg, Manitoba. We're focusing on pulling movements in this video which also, once again, shows the broad spectrum of people training at River City and the scalability of CrossFit workouts.

Featured in this video:
Nicole's first pullups
LeeAnn's first pullup
Turbo gets 21 pullups
Zafar's first muscle-up
Joelle lifts 225 pounds!

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