This is the Tabata timer as described in Max Capacity Training.
The Tabata protocol consists of 4 exercises. For each exercise, work for 20 seconds and rest for 10 seconds. Repeat 8 times for a total of 4 minutes per exercise. After the 8th rest, move on to the next exercise.
Exercises are the same as the previous week's. For Week 2:
- Plank bridge
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