Need a pick-me-up, a moment to catch your breath, or just a quick, luxuriating stretch? Try a Kripalu Yoga Break, led by one of our talented Kripalu teachers. In “Inward Diving,” Kripalu Yoga teacher Micah Mortali leads you in conscious breathing to relieve stress, still the mind, and embrace gratitude. Discover more at kripalu.org.

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